Massage Therapy Benefits

Massage therapy has been around for thousands of years. It has become quite popular the last few years and for good reason. Massage has many benefits. Below are just a few.

  • Eliminates Muscle Pain and Spasm
  • Improves Blood Circulation
  • Lowers Blood Pressure and Heart Rate
  • Decrease Inflammation
  • Increase Energy
  • Release Happy Feel Good Chemicals
  • Relieve Pregnancy pain
  • Improve Sleep
  • Improve Athletic Performance
  • Improve Immune Response
  • Improve Joint Range Of Motion
  • Promote Relaxation

Continue reading

Does your body talk? You bet it does!!

Pain and suffering…. Everyone has it and everyone wants it to go away.

We seek out many different therapies to find relief; Massage Therapy, Chiropractors, Physical Therapy, counseling, medical doctors and many more. While many people receive relief from their suffering with various modalities, many more do not.

Our bodies are very complex and have many systems that must work together. Most therapies only address one of them ie, muscles, spine, mental. What if there was a way for the body to tell us what it needs to heal and acheive health and in what order. There is such a way…BodyTalk. Continue reading